how to manage stress

The Power of your Smile

The Power of your Smile

Imagine if the most important skill an enterpreneur has is the ability to smile, really smile, not just a sales pitch, but something growing from within…do you think that would spread?

I can tell you from personal experience, and lessons … Read the rest


How do you manage stress and change? Your Emotions, Stress, and Reacting to Sensations

How do you manage stress and change? Your Emotions, Stress, and Reacting to Sensations

Remember the last time you felt stressed? Did you feel the knot in your stomach, the rapid beating of your heart, or the crimping pain in the back of your neck?

Stress does not have to control you, and we … Read the rest