managing emotions

How do you manage stress and change? Your Emotions, Stress, and Reacting to Sensations

How do you manage stress and change? Your Emotions, Stress, and Reacting to Sensations

Remember the last time you felt stressed? Did you feel the knot in your stomach, the rapid beating of your heart, or the crimping pain in the back of your neck?

Stress does not have to control you, and we … Read the rest